There is a sport that is accessible to all and has many unsuspected benefits. Indeed, some people even hesitate to call this discipline a “sport,” and yet! It is an excellent way to maintain physical fitness when practised regularly. As you may have guessed, this is about walking.
Read on to discover 6 benefits of walking and what the experts recommend to get the most out of it.
It is undoubtedly its simplicity of execution and accessibility that makes walking such a beneficial activity. In fact, a walk fits well into most schedules, even the busiest ones. Going for a walk with the dog, walking during lunchtime or doing a nature walk are all ways to incorporate this activity into our daily lives.
In addition, walking is gentle on the body and can be practised by people of all physical fitness levels. All you need is a good pair of comfortable shoes! Alone or with your family, in nature or in the city… Walking is more than easy to practise on a regular basis!
The benefits of walking have been documented by several studies. Both our physical and psychological health can benefit from it! Below discover 6 important benefits of walking.
Experts agree that to get the most out of walking, it should be practised for a minimum of 150 minutes a week. That’s 30 minutes of walking at least 5 times a week to get all the physical and psychological benefits.
Don’t let joint discomfort prevent you from walking on a regular basis! Genacol’s vast range of natural joint care supplements can help you maintain healthy joints!
So, what are you waiting for to put on your best shoes?
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