What is inflammation?

We often talk about inflammation and its effects on our body and our well-being. However, do we really know what inflammation actually is and what […]

The Benefits of Physical Activity in Those 50 and Older

We often hear that, if you are 50 or older, it is too late to start a fitness program, or to simply playing sports more […]

Proteins: A Daily Essential

It’s a well-known fact! A balanced diet is the main key to success in maintaining overall good health. However, with dietary needs varying from one […]

Benefits of Walking

There is a sport that is accessible to all and has many unsuspected benefits. Indeed, some people even hesitate to call this discipline a “sport,” […]

How to Improve Joint Mobility

It is important to continue to keep our joints in motion. Why? Joints are complex components of our body that are involved in every movement […]

Tendonitis and Sports

According to the International Olympic Committee (IOC), it is estimated that the number of consultations in the world due to musculoskeletal (tendons, muscles, bones) sports […]

What are Amino Acids?

You may have heard the words “amino acids” without really knowing what they refer to. Amino acids are essential for the proper functioning of our […]