How to Promote Collagen Production
Collagen, the most abundant protein in the animal kingdom, is made of amino acids. Our bodies have been making it all our lives. For our bodies to naturally promote collagen production, it needs to combine different types of amino acids and vitamins which we get mostly from nutrient-dense foods.
As we get older, we don’t absorb nutrients as well as we used to. In other words, we stop processing efficiently the foods we eat for the body to produce collagen.
Therefore, age plays a crucial role when it comes to the body’s ability to make collagen.
Collagen is found all over our bodies. It is in our skin, bones, cartilages, tendons, ligaments, blood vessels, intestinal lining, muscles, and teeth. Collagen also provides structure to all our connective tissues.
The word collagen derives from the Greek word for glue, which fits perfectly in this context since it implies the act of keeping everything glued.
The binding and elastic properties of collagen are extremely significant for most processes our bodies carry out daily. Everything is connected inside of us, whether we see it or not. Therefore, collagen production inside our bodies is essential, whether through the help of a balanced diet, the use of supplements, or the combination of both. Let’s consider this further.
First, a Balanced Diet to Promote Collagen Production
Just because your body decreases its ability to process nutrients doesn’t mean you shouldn’t consider having a proper nutrient-dense diet. Remember, a poor diet contributes to less collagen in your body.
Furthermore, since collagen is pure amino acids, it makes sense to concentrate on following a highly nutritious diet.
Here are some foods that can help in the production of collagen:
Oysters are incredibly rich in zinc and copper, two minerals that activate molecules required for the synthesis of collagen. Kidney beans, spinach, garbanzo beans, walnuts, cashews, and almonds are also high on zinc.
Fruits or greens that are high in vitamin C. Like leafy greens, broccoli, red peppers, oranges, etc.
Protein dense foods like beef, chicken, wild salmon and eggs carry a powerhouse of essential and nonessential amino acids needed for the body to make collagen.
Chia seeds, garlic, shallots, leeks, chives, onions, avocados, and pumpkin seeds are worth mentioning in this section since they also help synthesize and prevent the breakdown of collagen. Healthy fatty acids are super important to slow down aging.
On the same note, superfoods compounds, like chlorella, can promote collagen production. Chlorella is a single cell algae which contains growth factor nutrients, beta carotene, and also RNA and DNA acids. These acids give our cells instructions to perform cellular repair and regeneration, including the regeneration of collagen.
Second, Supplements to Promote Collagen Production
Whether your concern is the elasticity and shine of your skin, alleviating the presence of cellulite, increasing the strength of your muscles, relieving the pain or inflammation of your joints, or dealing with any bone issues you might be having, collagen supplements can be beneficial to help maintain healthy collagen levels in the body.
Besides the foods we eat and the collagen supplements we take, it is crucial to notice two other things. Staying hydrated and quitting smoking. They both have significant repercussions on the production of collagen in our bodies.
The Final Note
As we age our production of collagen decreases. This is a natural thing that happens. We don’t absorb nutrients the same way. But there are ways to help the body naturally promote collagen production to maintain a healthy lifestyle.
It is our responsibility to help our bodies create the building blocks (amino acids) we require to thrive. Following a proper nutrient-dense diet with the help of natural collagen supplements will be enough to reach that goal. Age shouldn’t be an obstacle to feeling healthy.