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A “normal” decrease in bone density begins slowly from around 30. That’s why it is essential to keep our bones strong and healthy as we age.
Vitamins and Minerals Essential for Bone Health
In addition to adopting a healthy lifestyle, taking supplements can help to support bone strength. Calcium, Boron and Vitamin D3 are among essential nutrients to ensure the maintenance of bone health.
There is a sport that is accessible to all and has many unsuspected benefits. Indeed, some people even hesitate to call this discipline a “sport,” […]
Our sedentary lifestyle, bad habits, overwork and aging are all factors that can affect our posture in the long term. Poor posture can lead to […]
